PinnedChristine Stump, E-RYT, RYT500, YACEP, BACore Focus for Late Winter Yoga Practice: Python for Yin Yoga PracticeYin yoga is low and slow: a practice of giving in to gravity for 2–5 (sometimes more) minutes at a time. Yin yoga creates change…·2 min read·Feb 27, 2020----
PinnedChristine Stump, E-RYT, RYT500, YACEP, BAPreparing for the New Year: Late Winter yoga for health and well beingLate Winter, Shishira, begins a few weeks after the solstice, with the drying effects of winter and the sustained effects of cold…·8 min read·Dec 23, 2019----
PinnedChristine Stump, E-RYT, RYT500, YACEP, BASeasonal Recipe: Cranberry KiselFor the holiday table and everyday enjoyment!·3 min read·Nov 3, 2022--1--1
PinnedChristine Stump, E-RYT, RYT500, YACEP, BASeasonal Habit Change from Autumn to Early Winter According to Ayurveda for Your Table, Your Clock…Liminal spaces are spaces and levers of great power. Whether in chemistry, mythology, meditation, or everyday life, the power of paying…4 min read·Nov 10, 2022----
PinnedChristine Stump, E-RYT, RYT500, YACEP, BAHow to Use Seasonal Transitions to Choose From JoyEdited Sunday, 28 May 2023·3 min read·May 11, 2021----
Christine Stump, E-RYT, RYT500, YACEP, BAImprove Focus, Energy, Mood, and Sleep with Late Summer YogaYoga Asana for Late Summer: revolved poses (twists) and especially Yin and Restorative·7 min read·Aug 3, 2023----
Christine Stump, E-RYT, RYT500, YACEP, BAHow to Practice Yoga On Your Own Like a ProYou’re not getting the full value of your yoga practice if you only practice in classes — whether those classes are live, in-person; live…·8 min read·Nov 22, 2022----
Christine Stump, E-RYT, RYT500, YACEP, BAI'll echo a previous commenter - congrats on retirement!1 min read·Nov 13, 2022----
Christine Stump, E-RYT, RYT500, YACEP, BAThanks for the clear explanation of this fascinating research.2 min read·Nov 13, 2022--1--1