Improve Focus, Energy, Mood, and Sleep with Late Summer Yoga

Stick figure class plan for a yoga class with revolved and True Core poses.

Yoga Asana for Late Summer: revolved poses (twists) and especially Yin and Restorative

For Late Summer yoga asana practice, we continue with a scaled-back intensity of heat in our yoga practice and focus on rest, revolved or twisted postures, and True Core.

• Lying down, gentle…