How to Practice Yoga On Your Own Like a Pro

You’re not getting the full value of your yoga practice if you only practice in classes — whether those classes are live, in-person; live via the internet; or recorded. Because yoga was assimilated into gym culture early on, facilitating its transition to studios that sold a look and a “vibe,” we’ve spent little time encouraging class yogis and yoginis to really practice — practice on their own, in their own space, from their own body, breath, and memory. This is where yoga class moves from a led experience to a living experience.