Hey! My name is Christine. I've been helping out of pain and into resilience for over 15 years as a yoga and meditation teacher. By designing progressive, personalized practices and supporting people in their implementation, I've helped thousands out of pain. I practice and teach where cutting edge scientific research and ancient texts meet and translate that for other people.

Here are three core principles:

- If everyone had the most basic tools of yoga and support for practicing them, our world would be a better place. Yoga supports your body's innate healing responses.

- The "basic" postures of yoga are the most powerful when practiced fully; you don't have to balance your body on your arms, put your feet behind your head or tie your arms in knots.

- Everyone can practice yoga. As one of the greats, Judith Hanson Lasater, says, "Any part of the pose is the pose, if practiced fully."

Pretty much everything I create and share is focused around these principles.

Want to get involved? Here are a few resources to get started.

1. You can sign up to my mailing list to download your Personal Yoga Practice Journal, your motivation troubleshooting guide and 52 Habits Personalizable Trello Board to plan your journey. After that, you'll get biweekly tips and resources about Healing Yoga straight to your inbox.

2. You can check out my YouTube videos here. If you have any questions, just leave a comment - I answer all my comments, so I'll see yours!

3. You can follow me on Instagram where I share live videos and reels to support your yoga practice and share mine.

See you on the mat!