How I Returned to the Cushion: 5 Easy, Friction Reducing Hacks

Meditation is near top of the list for simple — but not usually easy — good things. The benefits to your own health and well being are well documented and all I need to do to believe that it helps others is observe my dog Goose’s behavior when I return to the practice. Yes, I’ve been slipping lately… for a while… a week… or two. We take vacations at New Year, April and August and these are always my “refresh routine” times. Well, vacay starts Wednesday and my routines are a little frayed and in need of that refresh.