PinnedChristine Stump, E-RYT, RYT500, YACEP, BACore Focus for Late Winter Yoga Practice: Python for Yin Yoga PracticeYin yoga is low and slow: a practice of giving in to gravity for 2–5 (sometimes more) minutes at a time. Yin yoga creates change…Feb 27, 2020Feb 27, 2020
PinnedChristine Stump, E-RYT, RYT500, YACEP, BAPreparing for the New Year: Late Winter yoga for health and well beingLate Winter, Shishira, begins a few weeks after the solstice, with the drying effects of winter and the sustained effects of cold…Dec 23, 2019Dec 23, 2019
PinnedChristine Stump, E-RYT, RYT500, YACEP, BASeasonal Recipe: Cranberry KiselFor the holiday table and everyday enjoyment!Nov 3, 20221Nov 3, 20221
PinnedChristine Stump, E-RYT, RYT500, YACEP, BASeasonal Habit Change from Autumn to Early Winter According to Ayurveda for Your Table, Your Clock…Liminal spaces are spaces and levers of great power. Whether in chemistry, mythology, meditation, or everyday life, the power of paying…Nov 10, 2022Nov 10, 2022
PinnedChristine Stump, E-RYT, RYT500, YACEP, BAHow to Use Seasonal Transitions to Choose From JoyEdited Sunday, 28 May 2023May 11, 2021May 11, 2021
Christine Stump, E-RYT, RYT500, YACEP, BAImprove Focus, Energy, Mood, and Sleep with Late Summer YogaYoga Asana for Late Summer: revolved poses (twists) and especially Yin and RestorativeAug 3, 2023Aug 3, 2023
Christine Stump, E-RYT, RYT500, YACEP, BAHow to Practice Yoga On Your Own Like a ProYou’re not getting the full value of your yoga practice if you only practice in classes — whether those classes are live, in-person; live…Nov 22, 2022Nov 22, 2022
Christine Stump, E-RYT, RYT500, YACEP, BAI'll echo a previous commenter - congrats on retirement!Nov 13, 2022Nov 13, 2022
Christine Stump, E-RYT, RYT500, YACEP, BAThanks for the clear explanation of this fascinating research.Nov 13, 20221Nov 13, 20221
