Christine Stump, E-RYT, RYT500, YACEP, BA

319 Followers

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Core Focus for Late Winter Yoga Practice: Python for Yin Yoga Practice

Yin yoga is low and slow: a practice of giving in to gravity for 2–5 (sometimes more) minutes at a time. Yin yoga creates change…

Feb 27, 2020

Core Focus for Late Winter Yoga Practice: Python for Yin Yoga Practice

Feb 27, 2020

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Preparing for the New Year: Late Winter yoga for health and well being

Late Winter, Shishira, begins a few weeks after the solstice, with the drying effects of winter and the sustained effects of cold…

Dec 23, 2019

Preparing for the New Year: Late Winter yoga for health and well being

Dec 23, 2019

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Seasonal Recipe: Cranberry Kisel

For the holiday table and everyday enjoyment!

Nov 3, 2022

Nov 3, 2022

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Seasonal Habit Change from Autumn to Early Winter According to Ayurveda for Your Table, Your Clock…

Liminal spaces are spaces and levers of great power. Whether in chemistry, mythology, meditation, or everyday life, the power of paying…

Nov 10, 2022

Young, brown haired woman with pony tail in a red sweater and fall colored scarf, sitting in a huge pile of Fall leaves, falling all around her in Sukhasana with prayer hands.

Nov 10, 2022

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How to Use Seasonal Transitions to Choose From Joy

Edited Sunday, 28 May 2023

May 11, 2021

How to Use Seasonal Transitions to Choose From Joy

May 11, 2021

Why Elder Care Is So Overwhelming: Four Powerful Things You Can Do

This is out of my wheelhouse, but life has put it in, so here we go. My Mom has had several terminal diagnoses for more than a year and has…

Dec 17, 2024

Elder in hospital bed with caring person holding their hand. Both are smiling.

Dec 17, 2024

Improve Focus, Energy, Mood, and Sleep with Late Summer Yoga

Yoga Asana for Late Summer: revolved poses (twists) and especially Yin and Restorative

Aug 3, 2023

Improve Focus, Energy, Mood, and Sleep with Late Summer Yoga

Aug 3, 2023

How to Practice Yoga On Your Own Like a Pro

You’re not getting the full value of your yoga practice if you only practice in classes — whether those classes are live, in-person; live…

Nov 22, 2022

How to Practice Yoga On Your Own Like a Pro

Nov 22, 2022

I'll echo a previous commenter - congrats on retirement!

Nov 13, 2022

Great tips!

Nov 13, 2022